CrossFit Iron Hammer – CrossFit

Warm-up

Warmup 6 (No Measure)

20 cal bike

20 jumping jacks

10 walking lunges

10 plank to pike

10 pushups

10 hollow rocks

10 supermans

10 pass throughs

Metcon

Metcon (Time)

200m Run together

100 Wall balls 20/14

100 KB swings 53/35

200m Run together

75 Ball Slams 20/14

75 SDLHP 53/35

200m Run together

50 Med Ball situps 20/14

50 Goblet lunges 53/35

200m Run together

Skill Work

Metcon (No Measure)

Mobility Work- ROMWOD

March 25, 2017

Partner Wod 3/25/17

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
March 24, 2017

Open Workout 17.5

CrossFit Iron Hammer – CrossFit Warm-up Dynamic Warm Up 9 […]
March 23, 2017

Forty Five

CrossFit Iron Hammer – CrossFit Warm-up Dynamic Warm Up 6 […]
March 18, 2017

Partner Wod 3/18/17

CrossFit Iron Hammer – CrossFit Warm-up Dynamic Warm Up 2 […]