CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm Up 12 (No Measure)

300 m Row

10 PVC Passthroughs

10 PVC Overhead Squats

10 PVC Sots Press

10 Front-to-back Leg Swings /per leg

10 Side-to-side Leg Swings /per leg

2 rounds:

10 PVC Good Mornings

30 sec Pigeon Pose Right

30 sec Pigeon Pose Left

60 sec Squat Hold

Weightlifting

Split Squat (4×6 )

Metcon

Metcon (Time)

3 Rounds

400m Row

30 Deadlift

30 Push Ups

30 KB Swings

30 Goblet Squats

January 6, 2018

1/6/2018

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm Up 12 […]
January 6, 2018

Team Wod 1-6-18

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
January 5, 2018

TGIF

CrossFit Iron Hammer – CrossFit Warm-up Metcon Warm up 11 […]
January 4, 2018

1/4/2018

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm Up 1 […]