CrossFit Iron Hammer – New You Challenge

Warm-up

Warm Up 1 Masters (No Measure)

500m Row

15 Air Squats

15 Arm Circles Frontward

15 Arm Circles Backward

10 Pushups

10 Ring Rows

10 Pass Throughs (PVC)

10 Around the world (PVC)

Weightlifting

Front Squat (5×5)

Metcon

Metcon (Time)

4 Rds

10 Goblet Stepups

10 Burpees

200m Run

November 4, 2017

Day 5

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
November 3, 2017

Day 6

CrossFit Iron Hammer – New You Challenge Warm-up Warm up […]
November 3, 2017

Smash Up

CrossFit Iron Hammer – CrossFit Warm-up Dynamic Warm Up 8 […]
November 2, 2017

11/2/2017

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm Up 10 […]