CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 4 (No Measure)

Easy 750m row

20 abmat situps

10 pushups

20 cross jacks

10 air squats

10 iron cross

10 scorpions

Weightlifting

Back Squat (5×8 Work to a Heavy 8 rep)

Metcon

Metcon (Time)

5 Rds

5 Squat Clean 185/125

7 Box Jumps 24/20

9 Hand Release Push-ups

30 Double Unders/ 90 Singles

March 27, 2018

Hand it Over

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March 26, 2018

Back to Work

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March 25, 2018

3/27/2018

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March 25, 2018

3/29/2018

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