CrossFit Iron Hammer – CrossFit

Warm-up

Warm-up

Warm-up (No Measure)

300m row

15 v ups

10 push ups

20 jumping jacks

1 5 air squats

10 iron cross

10 scorpions

Metcon

Metcon (Time)

2 ROUNDS

400m Run

50 S2OH (115/75)

60 Pull ups

400m Run

50 Hang clean (115/75)

30 Burpees (Together)

400m Run

August 26, 2017

crossfit

CrossFit Iron Hammer – CrossFit Warm-up Warm-up Warm-up (No Measure) […]
August 26, 2017

Day 16

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
August 25, 2017

Friday Sauce

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
August 25, 2017

Day 15

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]