CrossFit Iron Hammer – New You Challenge

Warm-up

Warm Up 1 Masters (No Measure)

500m Row

15 Air Squats

15 Arm Circles Frontward

15 Arm Circles Backward

10 Pushups

10 Ring Rows

10 Pass Throughs (PVC)

10 Around the world (PVC)

Weightlifting

Bench Press (5×5)

Metcon

Metcon (Time)

21-15-9

Kettle bell Swings

Goblet Squat

Kettle Bell Standing Press

Calorie Row

November 6, 2017

Day 6

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
November 6, 2017

Face the Bar

CrossFit Iron Hammer – CrossFit Warm-up Warm up 4 (No […]
November 4, 2017

11/4/2017

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm up 2 […]
November 4, 2017

11/4 partner wod

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]