CrossFit Iron Hammer – CrossFit

Metcon

Metcon (Time)

100 cal row

75 wall balls 20/14

50 med ball situps

50 DUs (switch every 25)

100 cal bike

50 DUs

50 med ball situps

75 wall balls

100 cal row

June 17, 2017

Partner Wod

CrossFit Iron Hammer – CrossFit Metcon Metcon (Time) 100 cal […]
June 16, 2017

Day 3

CrossFit Iron Hammer – New You Challenge Warm-up Warm up […]
June 16, 2017

Mashy Mashy

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
June 15, 2017

Burping Lunges

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 10 (No […]