CrossFit Iron Hammer – CrossFit

Warm-up

Warm Up 8 (No Measure)

15 cal bike

40 single unders

10 pushups

20 air squats

10 abmat situps

20 walking lunges

10 iron cross

10 scorpion

100m jog

Weightlifting

Back Squat (10-8-6-4-2-1 Work to a heavy 1 rep)

Metcon

Metcon (No Measure)

12 Min EMOM

6 Power Snatch 95/65

10 Air Squats

November 17, 2016

Scorcher

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 8 (No […]
November 16, 2016

Quick Burn

CrossFit Iron Hammer – CrossFit Warm-up Warm up 4 (No […]
November 15, 2016

Dead Mans Hand

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
November 15, 2016

11/15/16

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]