CrossFit Iron Hammer – CrossFit

Warm-up

Warm Up 3 (No Measure)

Run 200m

20 jumping jacks

20 air squats

40 jump rope (single unders)

10 pull ups

10 lunges each leg

10 around the world

10 pass thru’s

Run 100m

Weightlifting

Split Jerk (15 Min EMOM )

5@75% 5@80% 5@85%

Metcon

Metcon (Time)

6 Rds

16 Calorie Row

12 Push Press 115/75

8 Toes 2 Bar

August 22, 2017

Toe Press

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 3 (No […]
August 22, 2017

on ramp

CrossFit Iron Hammer – On Ramp Warm-up Warm Up 10 […]
August 21, 2017

Day 13

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
August 21, 2017

Running Bear

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]