CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Weightlifting

Snatch Grip Deadlift (5×5 Work to a heavy 5 rep)

Hang Snatch (6×2 Work to a heavy 2 rep)

Metcon

2k Row (Time)

Max Effort 2k Row

February 9, 2017

Two Thousand

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
February 9, 2017

02/09/17

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]
February 8, 2017

Run On Over

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 12 (No […]
February 7, 2017

Calorie Intake

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 9 (No […]