CrossFit Iron Hammer – CrossFit

Warm-up

Warmup 6 (No Measure)

20 cal bike

20 jumping jacks

10 walking lunges

10 plank to pike

10 pushups

10 hollow rocks

10 supermans

10 pass throughs

Weightlifting

Bench Press (3×5 at %75 2×5 at %80)

Metcon

Metcon (Time)

4 Rds

8 Power Clean 155/105

20 Wall Balls 20/14

400m Row

November 14, 2016

Power Ball

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
November 12, 2016

Team Wod 11/12/16

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
November 11, 2016

Veterans Day

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 8 (No […]
November 10, 2016

High Jump

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]