CrossFit Iron Hammer – New You Challenge

Warm-up

Warm Up 2 Masters (No Measure)

200m Jog/Walk

10 Walking lunges

10 Ring Rows

10 Arm Circles Front

10 Arm Circles Back

10 Side Lunge Right

10 Side Lunge Left

200m Jog/Walk

Weightlifting

Sumo Deadlift High Pull (6×3)

Metcon

Metcon (No Measure)

15 Min EMOM

1st Min-8 Calorie Bike

2nd Min- 10 Wall Ball

3rd Min- Sumo Deadlift High Pull

August 19, 2017

Day 12

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
August 19, 2017

Partner Wod 8-19-17

CrossFit Iron Hammer – CrossFit Metcon (Time) Buy In- 1000m […]
August 18, 2017

Zeus

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
August 18, 2017

Day 11

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]