CrossFit Iron Hammer – On Ramp

Warm-up

Warm-up (No Measure)

20 cal bike

20 jumping jacks

10 walking lunges

10 plank to pike

10 pushups

10 hollow rocks

10 supermans

10 pass throughs

Snatch Grip Deadlift (5×5)

Weightlifting

Metcon

Metcon (Time)

2k Row (Time)

Max Effort 2k Row

February 9, 2017

02/09/17

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Run On Over

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February 7, 2017

Calorie Intake

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February 6, 2017

Open Much

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