CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 11 (No Measure)

300 m Row

-Then-

2 rounds:

30 sec Pigeon Pose Right

30 sec Pigeon Pose Left

30 sec Spiderman Lunge Right

30 sec Spiderman Lunge Left

-Then-

2 rounds:

15 PVC Passthroughs

15 PVC Good Mornings

15 PVC Overhead Squats

15 sec Goblet Squat Hold 70/53

Weightlifting

Power Clean (5×2 @75% Touch and Go)

Push Jerk (5×2 @75% )

Metcon

Metcon (No Measure)

15 Min EMOM

1st min- 12/9 Calorie Bike

2nd Min-7 Strict Handstand Push-ups

3rd Min- 25 Double Unders/75 Singles

August 17, 2017

EMOM

CrossFit Iron Hammer – CrossFit Warm-up Warm up 11 (No […]
August 17, 2017

on ramp

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August 16, 2017

Day 10

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August 16, 2017

Spin Me Right Round

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