CrossFit Iron Hammer – CrossFit

Warm-up

Warm Up 8 (No Measure)

15 cal bike

40 single unders

10 pushups

20 air squats

10 abmat situps

20 walking lunges

10 iron cross

10 scorpion

100m jog

Weightlifting

Push Press (5×5 Work at %80)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min

24 Double Unders/72 Singles

12 Sumo Deadlift High Pull 53/35

12 Knees 2 Elbow

November 3, 2016

Double your freshness

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 8 (No […]
November 2, 2016

Dirty Diane

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 3 (No […]
October 31, 2016

Happy Halloween

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
October 29, 2016

Partner Wod 10/29/16

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]