CrossFit Iron Hammer – New You Challenge

Warm-up

Warm Up 1 Masters (No Measure)

500m Row

15 Air Squats

15 Arm Circles Frontward

15 Arm Circles Backward

10 Pushups

10 Ring Rows

10 Pass Throughs (PVC)

10 Around the world (PVC)

Weightlifting

Bench Press (4×5)

Metcon

Metcon (No Measure)

15 Min EMOM

1st Min- 8 Calorie Bike

2nd Min- 12 Wall Balls

3rd Min- 8 Burpees

August 12, 2017

Day 8

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
August 12, 2017

Team Wod

CrossFit Iron Hammer – CrossFit Metcon Metcon (Time) Cash In- […]
August 11, 2017

Run Jerk

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
August 11, 2017

Day 7

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]