CrossFit Iron Hammer – CrossFit

Warm-up

Warm Up 9 (No Measure)

400m jog

20 Air Squats

20 Jumping Jacks

15 Pushups

15 Situps

10 Pullups

10 Pass throughs

10 Spider lunge

10 Groin stretch

200m jog

Weightlifting

Power Clean (Work to a heavy TnG 2 rep)

Metcon

Metcon (Time)

50 Double Unders/150 Singles

50 KB Swings 53/35

50 Goblet Squats 53/35

50 Calorie Row

50 Goblet Squats

50 KB Swings

50 Double Unders/150 Singles

June 2, 2017

Double Goblet

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 9 (No […]
June 1, 2017

Running Man

CrossFit Iron Hammer – CrossFit Warm-up Dynamic Warm Up 6 […]
June 1, 2017

On Ramp

CrossFit Iron Hammer – On Ramp Warm-up Warm up 2 […]
May 31, 2017

Pull My Toe

CrossFit Iron Hammer – CrossFit Warm-up Dynamic Warm Up 3 […]