CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Metcon

Metcon (Time)

3 Rds

5 Chest 2 Bar Pullups

10 Squat Cleans 135/95

15 Casket Jumps 24/20

4 Rds

30 Double Unders/90 Singles

20 Push Press 75/55

2 Rds

200m Lantern Carry 53/35

50ft Front Rack Lunge 53/35

*4 Min Rest btw Workouts

October 27, 2017

Monster Bash

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October 26, 2017

10/26/2017

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October 26, 2017

Cash’n Checks

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October 25, 2017

Open Up

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