CrossFit Iron Hammer – On Ramp

Warm-up

Metcon (AMRAP – Rounds)

10 Min AMRAP

3 Pull Ups

7 Push Ups

12 Air Squats

Warm-up (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Weightlifting

Power Cleans (5×5)

Metcon

October 25, 2016

102516

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October 25, 2016

10/25/2016

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October 24, 2016

Calories Down

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October 22, 2016

Partner Wod 10/22/16

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