CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 4 (No Measure)

Easy 750m row

20 abmat situps

10 pushups

20 cross jacks

10 air squats

10 iron cross

10 scorpions

Metcon

Metcon (Time)

3 Rds

10 Front Rack Lunge 135/95

10 Clean & Jerk 135/95

10 Ring Rows

For Time

25 Deadlift 225/155

25 Cal Bike

21-15-9

Pullups

Hand Release Pushups

* 5 Min rest btw workouts

October 21, 2016

Mash Mash Mash

CrossFit Iron Hammer – CrossFit Warm-up Warm up 4 (No […]
October 20, 2016

Head to Toe

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
October 20, 2016

10/20/2016

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]
October 19, 2016

Eight

CrossFit Iron Hammer – CrossFit Warm-up Warm up 1 (No […]