CrossFit Iron Hammer – CrossFit

Metcon

Metcon (Time)

400m Run (together)

100 Abmat Situps

80 Pullups

60 Calorie Row

40 Wall Balls

20 Overhead Walking Lunge 95/65

20 Calorie Bike (each)

August 5, 2017

Team Wod

CrossFit Iron Hammer – CrossFit Metcon Metcon (Time) 400m Run […]
August 5, 2017

Day 4

CrossFit Iron Hammer – New You Challenge Warm-up Warm up […]
August 4, 2017

Day 3

CrossFit Iron Hammer – New You Challenge Warm-up Warm up […]
August 4, 2017

Instant Mash

CrossFit Iron Hammer – CrossFit Warm-up Warm up 1 (No […]