CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

7 Burpees

7 Thrusters 95/65

7min AMRAP

15 Air Squats

5 Deadlifts 275/185

15 Hand Release Pushups

7 Min AMRAP

12 Cal Bike

6 Hang Power Snatch 95/65

6 Overhead Squat 95/65

*5 min rest btw workouts

October 14, 2016

Monster Mash

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
October 13, 2016

10/13/2016

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]
October 13, 2016

Twenty Clean

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 8 (No […]
October 12, 2016

Double Up Abs

CrossFit Iron Hammer – CrossFit Warm-up Warm up 4 (No […]