CrossFit Iron Hammer – Summer Ready Challenge

Warm-up

Warm Up 1 Masters (No Measure)

500m Row

15 Air Squats

15 Arm Circles Frontward

15 Arm Circles Backward

10 Pushups

10 Ring Rows

10 Pass Throughs (PVC)

10 Around the world (PVC)

Weightlifting

Bench Press (5×5 )

Metcon

Metcon (Time)

Cash In- 400m Row

12-9-6-9-12

Thruster

Abmat Situps

Cash Out- 400m Row

April 30, 2018

Day 4

CrossFit Iron Hammer – Summer Ready Challenge Warm-up Warm Up […]
April 28, 2018

4/28/2018

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm-up (No Measure) […]
April 28, 2018

Saturday’s

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 9 (No […]
April 27, 2018

Day 3

CrossFit Iron Hammer – Summer Ready Challenge Warm-up Warm Up […]