CrossFit Iron Hammer – On Ramp

Weightlifting

Push Press

Metcon

Metcon (Time)

25-20-15-10

Calorie Row

Power Clean

September 28, 2017

9-28

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September 27, 2017

Run to the Front

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September 26, 2017

Dead Up

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 9 (No […]
September 26, 2017

9-26-17

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