CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warmup 6 (No Measure)

20 cal bike

20 jumping jacks

10 walking lunges

10 plank to pike

10 pushups

10 hollow rocks

10 supermans

10 pass throughs

Weightlifting

Deadlift (4×8)

Metcon

Metcon (Time)

Cash in: 750m Row

4 Rounds

10 Ring Rows

10 Front Squats

10 KB Swings

Cash Out: 750m Row

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