CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

10 Calorie Row

10 KB Swings 53/35

-2 Min rest-

5 Min AMRAP

10 Calorie Row

10 Toes 2 Bar

Weightlifting

Back Rack Lunge (5×4 Work to a heavy set of 4 (each leg))

February 1, 2018

Opposite Day

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
February 1, 2018

2/1/2018

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January 31, 2018

Pump City

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January 31, 2018

Day 11

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