CrossFit Iron Hammer – CrossFit

Metcon

Metcon (Time)

400m Med Ball Run

50 DOuble Unders (25 Each)

50 Power Clean 135/95

50 SHoulder 2 OVerhead

50 Front Squat

50 Med Ball Situps

50 Double Unders(25 Each)

400m Med Ball Run

*Partner holds med ball while the other works

July 22, 2017

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