CrossFit Iron Hammer – CrossFit

Warm-up

Warmup 6 (No Measure)

20 cal bike

20 jumping jacks

10 walking lunges

10 plank to pike

10 pushups

10 hollow rocks

10 supermans

10 pass throughs

Weightlifting

Back Squat (5@60% 5@65% 3@70% 2@80% 2@90% 1@95%)

Metcon

Metcon (No Measure)

14 min EMOM

Even- 2 Bear Complex 135/95

Odd- 12 KB swings 53/35

December 15, 2016

EMOM It

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
December 14, 2016

Toe Power

CrossFit Iron Hammer – CrossFit Warm-up Warm up 11 (No […]
December 13, 2016

Double Max Out

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
December 13, 2016

12/13/2016

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]