CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 4 (No Measure)

Easy 750m row

20 abmat situps

10 pushups

20 cross jacks

10 air squats

10 iron cross

10 scorpions

Weightlifting

Back Squat (2×8@65% 2×6@75% 2×4@85%)

Metcon

Metcon (Time)

27-21-15-9

Kettlebell Swings 53/35

Front Squats 95/65

September 26, 2016

Swing Squats

CrossFit Iron Hammer – CrossFit Warm-up Warm up 4 (No […]
September 24, 2016

Partner Wod 9-24-16

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 8 (No […]
September 23, 2016

Filthy Fifty

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
September 22, 2016

Sumo That Snatch

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 3 (No […]