CrossFit Iron Hammer – CrossFit

Warm-up

Warmup 6 (No Measure)

20 cal bike

20 jumping jacks

10 walking lunges

10 plank to pike

10 pushups

10 hollow rocks

10 supermans

10 pass throughs

Weightlifting

Split Jerk (5×1 EMOM @70%)

Push Press (5×5 @70%)

Metcon

Metcon (Time)

6 RDS

24 Double Unders/72 Singles

12 Toes 2 Bar

6 Power Snatch135/95

July 18, 2017

Sit Up and Snatch

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
July 17, 2017

Hanging with Cal

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 3 (No […]
July 17, 2017

Day 20

CrossFit Iron Hammer – New You Challenge Warm-up Warm up […]
July 15, 2017

Day 18

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]