CrossFit Iron Hammer – On Ramp

Warm-up

Warm-up (No Measure)

20 cal. bike

15 air squats

10 v ups

10 cal. bike

15 air squats

20 v ups

10 pass through

10 around the world

Weightlifting

Split Jerk (6X3 )

Metcon

Metcon (Time)

2 rounds

600 m row

20 kettelbell swings

20 pull ups

December 6, 2016

12/06/16

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]
December 5, 2016

Sauce in the pan

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
December 3, 2016

Saturday Wod 12-3-16

CrossFit Iron Hammer – CrossFit Warm-up The CrossFit Warm-up (No […]
December 2, 2016

Im bringing Mashy back

CrossFit Iron Hammer – CrossFit Warm-up Warm up 4 (No […]