CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 4 (No Measure)

Easy 750m row

20 abmat situps

10 pushups

20 cross jacks

10 air squats

10 iron cross

10 scorpions

Weightlifting

Bench Press (10-8-6-4-2 Work to a heavy 2 rep)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

5 Pull-ups

10 Kettlebell Swings 53/35

15 Kettlebell Goblet Squats 53/35

September 12, 2016

Five and Up

CrossFit Iron Hammer – CrossFit Warm-up Warm up 4 (No […]
September 10, 2016

Partner Wod 9-10-16

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 8 (No […]
September 9, 2016

Mushy Mashy

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
September 8, 2016

Dead Balls

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]