CrossFit Iron Hammer – CrossFit

Warm-up

Warmup 6 (No Measure)

20 cal bike

20 jumping jacks

10 walking lunges

10 plank to pike

10 pushups

10 hollow rocks

10 supermans

10 pass throughs

Weightlifting

Deadlift (6×6 Work to a heavy 6 rep)

Metcon

Metcon (No Measure)

14 min EMOM

Odd- 14 Wall Balls 20/14

Even- 14 Pushups

December 1, 2016

Flip Flop

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
December 1, 2016

12/01/16

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]
November 30, 2016

Pull Snatch

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
November 29, 2016

Calorie Strict Front

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]