CrossFit Iron Hammer – CrossFit

Warm-up

Warm Up 9 (No Measure)

400m jog

20 Air Squats

20 Jumping Jacks

15 Pushups

15 Situps

10 Pullups

10 Pass throughs

10 Spider lunge

10 Groin stretch

200m jog

Weightlifting

Front Squat (10@50% 8@55% 5@65% 3@75% 2@85%)

Metcon

Metcon (Time)

21-15-9

Power Clean 135/95

Pull-ups

September 7, 2016

Power Up

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 9 (No […]
September 6, 2016

Chop it Down

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 8 (No […]
September 6, 2016

9/6/2016

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]
September 5, 2016

Badger

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]