CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Weightlifting

Squat Clean (10 Min EMOM)

5@85% 5@90%

Metcon

Metcon (Time)

4 Rds

15 Box Jumps 24/20

15 KB Swings 53/35

400m Run

September 20, 2017

Box Bells

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
September 19, 2017

Fifteen Five

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September 19, 2017

Masters

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September 19, 2017

on ramp

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