CrossFit Iron Hammer – New You Challenge

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Weightlifting

Strict Press (4×8)

Strict Press

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Burpees

5 Situps

100m Run

August 4, 2017

Day 3

CrossFit Iron Hammer – New You Challenge Warm-up Warm up […]
August 4, 2017

Instant Mash

CrossFit Iron Hammer – CrossFit Warm-up Warm up 1 (No […]
August 3, 2017

Run Pull That

CrossFit Iron Hammer – CrossFit Warm-up Warm up 4 (No […]
August 3, 2017

on ramp

CrossFit Iron Hammer – On Ramp Warm-up Warm Up 5 […]