CrossFit Iron Hammer – CrossFit

Warm-up

Warm Up 8 (No Measure)

15 cal bike

40 single unders

10 pushups

20 air squats

10 abmat situps

20 walking lunges

10 iron cross

10 scorpion

100m jog

Weightlifting

Split Jerk (15 Min EMOM 5@73% 5@77% 5@83%)

Metcon

Metcon (Time)

4 Rds

200m Run w/med ball 20/14

20 Wall Ball 20/14

3 Bar Muscle Ups
Muscle Up scale-

3 Burpee Pullups

May 1, 2018

Rumble On

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 8 (No […]
May 1, 2018

Week 1

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm-up (No Measure) […]
April 30, 2018

Day 4

CrossFit Iron Hammer – Summer Ready Challenge Warm-up Warm Up […]
April 28, 2018

4/28/2018

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm-up (No Measure) […]