CrossFit Iron Hammer – New You Challenge

Warm-up

Warm Up 2 Masters (No Measure)

200m Jog/Walk

10 Walking lunges

10 Ring Rows

10 Arm Circles Front

10 Arm Circles Back

10 Side Lunge Right

10 Side Lunge Left

200m Jog/Walk

Weightlifting

Bench Press (5×5)

Metcon

Metcon (Time)

4 Rounds

8 Burpee Box Step Ups

10 Lunges

12 KB Swings

100 m Row

September 9, 2017

Day 23

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
September 9, 2017

Partner Wod 9-9-17

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
September 8, 2017

Friday is Mash

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
September 8, 2017

Day 22

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]