CrossFit Iron Hammer – CrossFit

Warm-up

Warmup 6 (No Measure)

20 cal bike

20 jumping jacks

10 walking lunges

10 plank to pike

10 pushups

10 hollow rocks

10 supermans

10 pass throughs

Weightlifting

Strict Press (5×5 Work to a heavy 5 rep)

Metcon

Metcon (Time)

4 Rds

5 Pullups

10 Pushups

15 Air Squats

200m Row

November 19, 2016

Saturday Wod

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
November 18, 2016

Wall Jump

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
November 17, 2016

Scorcher

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 8 (No […]
November 17, 2016

Scorcher

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 8 (No […]