CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm Up 1 Masters (No Measure)

500m Row

15 Air Squats

15 Arm Circles Frontward

15 Arm Circles Backward

10 Pushups

10 Ring Rows

10 Pass Throughs (PVC)

10 Around the world (PVC)

Weightlifting

Back Squat (5×5)

Metcon

Metcon (Time)

4 Rds

25 Jumping Jacks/25 Jump Rope

20 Air Squats

15 KB Swings

10 Pushups

September 12, 2017

Here We Go

CrossFit Iron Hammer – CrossFit Masters Warm-up Warm Up 1 […]
September 11, 2017

Never Forget

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
September 9, 2017

Day 23

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
September 9, 2017

Partner Wod 9-9-17

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]