CrossFit Iron Hammer – CrossFit

Warm-up

Warmup 6 (No Measure)

20 cal bike

20 jumping jacks

10 walking lunges

10 plank to pike

10 pushups

10 hollow rocks

10 supermans

10 pass throughs

Metcon

Metcon (Time)

2 Rds

30 Deadlift 115/80

30 Hang Cleans

30 S2O

30 Overhead Lunge

200m Run (together)

30 Back Squat

30 Pull-ups

30 Push ups

30 Abmat situps

Run 200m (together)

August 27, 2016

Partner Wod 8-27-16

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
August 26, 2016

Just Mashed

CrossFit Iron Hammer – CrossFit Warm-up Warm up 1 (No […]
August 25, 2016

Push N Pull

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
August 25, 2016

8/25/16

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]