CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Weightlifting

Back Squat (10-10-10 Stay btw 60%-70%)

Metcon

Metcon (No Measure)

15 min EMOM

Min 1- 5 Power Cleans 155/105

Min 2- 5 Push Jerk 155/105

Min 3- 10 Air Squats

August 24, 2016

E-MOM IT

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
August 23, 2016

I Got My Thrust in a Box

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 8 (No […]
August 22, 2016

Double Pull Kettle bell

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August 20, 2016

Partner Wod 8-20-16

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