CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 4 (No Measure)

Easy 750m row

20 abmat situps

10 pushups

20 cross jacks

10 air squats

10 iron cross

10 scorpions

Weightlifting

Push Press (2×9 2×6 1×3 Work to a heavy 3 rep)

Metcon

Metcon (Time)

3 Rds

10 Burpees

10 Jumping Lunges

30 Double Unders/90 Singles

November 16, 2016

Quick Burn

CrossFit Iron Hammer – CrossFit Warm-up Warm up 4 (No […]
November 15, 2016

Dead Mans Hand

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
November 15, 2016

11/15/16

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]
November 14, 2016

Power Ball

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]