CrossFit Iron Hammer – CrossFit

Warm-up

Dynamic Warm Up 5 (No Measure)

Run 400m

then

Vinaysa Flow x5

Inch worm x5

Dynamic pigion x5 e/s

Leg swings x5 e/s

Fire hydrant x5 e/s

Iron cross x5 e/s

Scorpion x5 e/s

Weightlifting

Hang Clean (15 min to work to a Heavy 2 Rep)

Metcon

Metcon (Time)

12 Rds

2 Strict Handstand Push-ups

4 Deadlift 225/155

6 Bar Facing Burpees

June 26, 2017

Strictly Dead

CrossFit Iron Hammer – CrossFit Warm-up Dynamic Warm Up 5 […]
June 26, 2017

Day 8

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
June 24, 2017

Day 7

CrossFit Iron Hammer – New You Challenge Warm-up Warm up […]
June 24, 2017

Partner Wod 6/24

CrossFit Iron Hammer – CrossFit Metcon Metcon (Time) 4 RDs […]