CrossFit Iron Hammer – CrossFit

Warm-up

Warmup 6 (No Measure)

20 cal bike

20 jumping jacks

10 walking lunges

10 plank to pike

10 pushups

10 hollow rocks

10 supermans

10 pass throughs

Weightlifting

Split Jerk (15 Min EMOM )

5@82% 5@87% 5@92%

Metcon

Metcon (Time)

5 Rds

20 KB Swings 53/35

15 Wall Ball 20/14

10 Calorie Row

September 6, 2017

Swing Up

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
September 6, 2017

Day 22

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
September 5, 2017

Day 21

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
September 5, 2017

on ramp

CrossFit Iron Hammer – On Ramp Warm-up Warm up 2 […]