CrossFit Iron Hammer – On Ramp

Warm-up

Warm-up (No Measure)

Row 400m

10 Ring Rows

15 Air Squats

20 Jumping Jacks

10 Pass Throughs

10 Around the World

Weightlifting

OH Squat (5×5)

Metcon

Metcon (Time)

3 Rounds

10 Box Jumps

10 KB Swings

10 Cal. Bike

August 16, 2016

8/16/16

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August 15, 2016

Saucey Thirty

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August 13, 2016

Partner Wod 8-13-16

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August 12, 2016

Mashed

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