CrossFit Iron Hammer – New You Challenge

Warm up 4 (No Measure)

Easy 750m row

20 abmat situps

10 pushups

20 cross jacks

10 air squats

10 iron cross

10 scorpions

Warm-up

September 2, 2017

9/2/2017

CrossFit Iron Hammer – New You Challenge Warm up 4 […]
September 2, 2017

Partner Wod 9-2-17

CrossFit Iron Hammer – CrossFit Metcon Metcon (Time) Cash in- […]
September 1, 2017

Get on the Boat

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
September 1, 2017

Day 19

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]