CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Weightlifting

Front Squat (5×5 Work at 80% of 1 rep)

Metcon

Metcon (Time)

300 m Run

21 Wall Balls 20/14

21 Kettlebell Swings 53/35

300 m Run

15 Wall Balls 20/14

15 Kettlebell Swings 53/35

300 m Run

9 Wall Balls 20/14

9 Kettlebell Swings 53/35

October 25, 2016

Build that Wall

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
October 24, 2016

Calories Down

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
October 22, 2016

Partner Wod 10/22/16

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
October 21, 2016

Mash Mash Mash

CrossFit Iron Hammer – CrossFit Warm-up Warm up 4 (No […]