CrossFit Iron Hammer – On Ramp

Warm-up

Warm-up (No Measure)

10/8 cal bike

10 abmat

10 air squats

10 ring row

10 pass through

10 around the world

Squat Clean

Metcon

Metcon (Time)

3 Rounds

100 m run

5 pull ups

10 thrusters

August 4, 2016

8/4/16

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]
August 3, 2016

Get Up

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 3 (No […]
August 2, 2016

Hang your head on the bike

CrossFit Iron Hammer – CrossFit Warm-up Warm up 2 (No […]
August 2, 2016

8/2/16

CrossFit Iron Hammer – On Ramp Warm-up Warm-up (No Measure) […]