CrossFit Iron Hammer – New You Challenge

Warm-up

Warm Up 2 Masters (No Measure)

200m Jog/Walk

10 Walking lunges

10 Ring Rows

10 Arm Circles Front

10 Arm Circles Back

10 Side Lunge Right

10 Side Lunge Left

200m Jog/Walk

Weightlifting

Back Squat (4X5)

Metcon

Metcon (No Measure)

12 Min EMOM

1st min-15 KB Swings

2nd min- 15 situps

3rd min- 150m Row

August 30, 2017

Day 18

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
August 29, 2017

Sit-up Front

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August 29, 2017

Day 17

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
August 29, 2017

on ramp

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