CrossFit Iron Hammer – CrossFit

Warm-up

Warm Up 8 (No Measure)

15 cal bike

40 single unders

10 pushups

20 air squats

10 abmat situps

20 walking lunges

10 iron cross

10 scorpion

100m jog

Weightlifting

Back Squat (10-10-10 Work to a heavy 10 rep max)

Metcon

Metcon (Time)

12 Pullups

24 OHS 115/75

800m run

24 OHS

12 Pullups

August 1, 2016

Pull Over Run

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 8 (No […]
July 30, 2016

Partner Wod 7-30-16

CrossFit Iron Hammer – CrossFit Warm-up Warm Up 3 (No […]
July 28, 2016

Four x Ten

CrossFit Iron Hammer – CrossFit Warm-up Warmup 6 (No Measure) […]
July 27, 2016

Walk On Down

CrossFit Iron Hammer – CrossFit Warm-up Warm up 1 (No […]