CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 4 (No Measure)

Easy 750m row

20 abmat situps

10 pushups

20 cross jacks

10 air squats

10 iron cross

10 scorpions

Weightlifting

Squat Snatch (15 Min EMOM )

5@80% 5@85% 5@90%

Back Squat (3@80% 3×2@85%)

Metcon

Metcon (Time)

3 Rds

40 Double Unders/120 Singles

20 Overhead Plate Lunge 45/25 (20 total steps)

10 Clean & Jerk 135/95

August 28, 2017

Moons Overhead

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August 28, 2017

Day 17

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August 26, 2017

Day 16

CrossFit Iron Hammer – New You Challenge Warm-up Warm Up […]
August 26, 2017

crossfit

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