CrossFit Iron Hammer – CrossFit
Warm-up
Warm up 2 (No Measure)
500m row
15 air squats
15 v ups
15 pushups
15 cross jacks
10 around the world (pvc)
10 pass throughs
Metcon
Metcon (Time)
2 Rds
50 Double Unders ( 25 Doubles each)
40 Hang Clean 95/65
50 Doubles
40 Push Press 95/65
50 Doubles
40 Front Squat 95/65