CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
2 Rounds
10 Goblet Squats
10 Russian KB Swings
100m Run
Metcon
Metcon (AMRAP – Reps)
5 Min – AMRAP
15 Calorie Bike
15 Russian KB Swings
*2 min Rest
5 Min – AMRAP
20 Calorie Row
20 Wall Balls
*2 Min Rest
5 Min – AMRAP
100m Run
50 Jump Rope
*2 Min Rest
(Andddd repeat)