CrossFit Iron Hammer – New You Challenge
Weightlifting
Bench Press (5×5 )
Deadlift (5×5 )
Weighted Step-ups (5×5)
Metcon
Metcon (No Measure)
15 Min EMOM
1- 6 Calorie Bike
2- 10 Wall Ball
3- 8 Burpees
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15 Min EMOM
1- 6 Calorie Bike
2- 10 Wall Ball
3- 8 Burpees
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