10-31-19

CrossFit Iron Hammer – CrossFit

Warm-up

Warmup 14 (No Measure)

3 Rds

High Knees 50 ft

Butt Kicks 50 ft

Side shuffle Left 50 ft

Side Shuffle Right 50 ft

10 Air Squats

10 Pushups

Metcon

Metcon (No Measure)

EMOM x 30 Mins (6 Rounds)

Set 1– 12/9 Cal Row

Set 2– Low Plank for 45 Secs

Set 3– 12/9 Cal Bike

Set 4– 10 T2B

Set 5– 8 x 50 ft Short Shuttle

Set 6– 10 Burpees

Categories: Wod

Previous Post:

«

Next Post:

»