CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
2 Rounds
10 Band Fire Hydrants
20 Second Side Star Plank
5 Burpee Broad Jumps
Weightlifting
Front Rack Reverse Lunge (4×6 )
*Front Foot Elevated
*3-5 Chin Ups or 10 Ring Curls
Metcon
Metcon (Time)
10 Rounds
10 Cal Row
10 Jumping Pull Ups
10 Box Step Ups