11/12/2019

CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm-up (No Measure)

2 Rounds

10 Band Fire Hydrants

20 Second Side Star Plank

5 Burpee Broad Jumps

Weightlifting

Front Rack Reverse Lunge (4×6 )

*Front Foot Elevated

*3-5 Chin Ups or 10 Ring Curls

Metcon

Metcon (Time)

10 Rounds

10 Cal Row

10 Jumping Pull Ups

10 Box Step Ups

Categories: Wod

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