CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
30 Jump Rope
10 Hollow Rocks
6 Jumping Split Squats
Weightlifting
Split Squat (4×6)
2 Eccentric Pull Ups in Between Each Round
Metcon
Metcon (No Measure)
4 Rounds
18 Calorie Row
16 Russian KB Swings
12 Single ARM DB Push Press
10 Knees to Elbow
*1 Min Rest in Between Each Round