11/20/2018

CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm-up (No Measure)

3 Rounds

30 Jump Rope

10 Hollow Rocks

6 Jumping Split Squats

Weightlifting

Split Squat (4×6)

2 Eccentric Pull Ups in Between Each Round

Metcon

Metcon (No Measure)

4 Rounds

18 Calorie Row

16 Russian KB Swings

12 Single ARM DB Push Press

10 Knees to Elbow

*1 Min Rest in Between Each Round

Categories: Wod

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