CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
30 Second Bike
2 Wall Walks
8 Landmine Oblique Twists
10 Goblet Squats
Weightlifting
Back Squat (5×4)
10 Psoas March in Between Each Set
Metcon
Metcon (Time)
Cash In: 500m Row
4 Rounds
9 Thrusters
12 Ring Rows
15 Ab Mat Sit Ups
Cash Out: 20 Burpees