11-9-19


CrossFit Iron Hammer – CrossFit

Warm-up

Warm-up (No Measure)

3 Rds

6 Single Leg RDL w/DB

8 Pushup to Side Plank (4/Side)

10 Reverse Lunge

200m Row

Metcon

Metcon (Time)

30 Min Time Cap

4 Rds

24 Calorie Bike

18 Deadlift 155/105

12 Hang Power Clean

100 Toes 2 Bar

4 Rds

24 Calorie Bike

18 Deadlift 155/105

12 Hang Power Clean

100 Russian Twists 50/35

Categories: Wod

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