CrossFit Iron Hammer – CrossFit
Warm-up
Warm-up (No Measure)
3 Rds
6 Single Leg RDL w/DB
8 Pushup to Side Plank (4/Side)
10 Reverse Lunge
200m Row
Metcon
Metcon (Time)
30 Min Time Cap
4 Rds
24 Calorie Bike
18 Deadlift 155/105
12 Hang Power Clean
100 Toes 2 Bar
4 Rds
24 Calorie Bike
18 Deadlift 155/105
12 Hang Power Clean
100 Russian Twists 50/35