12/12/2018

CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm-up (No Measure)

3 Rounds

10 Russian KB Swings

10 Walking Lunges

45 Second Bike

Weightlifting

Power Clean (10 Min – EMOM (3 Power Cleans))

Metcon

Metcon (Time)

6 Rounds

4 Box Jumps or 8 Step Ups

8 Wall Balls

12 Knees to Elbow or Ab Mat Sit Ups

Categories: Wod

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