CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
10 Russian KB Swings
10 Walking Lunges
45 Second Bike
Weightlifting
Power Clean (10 Min – EMOM (3 Power Cleans))
Metcon
Metcon (Time)
6 Rounds
4 Box Jumps or 8 Step Ups
8 Wall Balls
12 Knees to Elbow or Ab Mat Sit Ups