CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
8 Calorie Bike
10 Side Plank with Rotation
10 Russian KB Swings
10 Plank to Pike
Weightlifting
DB Push Press (4×10)
20 Second Hollow Rock Hold + 20 KB Up & Overs
Metcon
Metcon (Time)
3 Rounds
20 Deadlift
25 Ab Mat Sit Ups
20 Calorie Row
15 Ring Rows