CrossFit Iron Hammer – CrossFit
Warm-up
Warmup 6 (No Measure)
20 Cal Bike
20 jumping jacks
10 walking lunges
10 plank to pike
10 pushups
10 hollow rocks
10 supermans
10 pass throughs
Metcon
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP
20 Power Clean 155/105
40 Deadlift 185/125
60 Partner Med Ball Sit-ups 20/14
80 KB Swings 53/35
200 Double Unders