CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
15 Monster Walks + 5 Squats
10 Crossover Symmetry Rows
10 Spiderman with Rotation
Metcon
Metcon (Time)
Teams of Two:
60 Front Rack Lunge/Hollow Rock Hold
60 Pull Ups/Squat Hold
60 Hang Power Cleans/Dead Hang
60 Back Squats/High Plank Hold
80 Calorie Bike