CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
6 Half Kneeling KB Press
8 Side Plank Rotations
100m Run
Weightlifting
Back Squat (5, 5, 4, 4, 3)
Metcon
Metcon (Time)
4 Rounds
2 Wall Walks
(Scale to 5 Box HSPU)
14 Walking Lunges
16 Russian Twists
200m Run