CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
2 Turkish Get Ups
50m Bear Crawl
10 Single Leg RDL
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min – AMRAP
400m Run
18 Partner Ab Mat Sit Ups
14 Thrusters
12 SDLHP
6 Synchro Burpees