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6 Week Challenge

Our New Year New You Masters Challenge begins 1/8/19 and we’d love for you to be apart of it.

Only 10 spots available!

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If you are able say “YES” to the following below, then this challenge is for you!

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over the age of 50
commit to 3x weekly
implement advice/critiques given
have a positive attitude
laugh and have fun

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push through soreness and toughness. Giving up is not an option.
encourage fellow members when their going gets tough.
give 💯

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This program is an investment. It’s not cheap! This challenge is not for everyone. It only works when you are ready to go all-in to create some serious change.

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What your investment gets you..

6 weeks of classes T/TH 7pm, Or Saturday at 9am. (Must commit to 3x)
Private group training for ages 50 and up only
Specific programming tailored for your specific age group (50+)
Before/after pics and measurements (if interested).
The energy you always wanted to chase after those grandkids
Mow the lawn, and do other at home tasks much easier
Knowledge and a pathway to get off any medications
One on one session with our in house Holistic Health Coach
Wodify profile (phone app) to track workout progress and nutrition.- An online community. Get to know and support your fellow challengers through a private Facebook group.

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If you have any questions please feel to email erin@crossfitironhammer.com or

Txt/call Erin- 443-398-0145. Happy to help!

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Only 10 spots available!

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There’s no better investment than the investment in yourself. Whether that’s your fitness, your education, your nutrition, and your happiness…. investing in yourself will pay off dividends for your physical/mental well-being, your family, your friends and your self worth! Put your money in you, and your life will change drastically!

Are you ready?

Let’s go!