CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
6 Banded Goblet Squats
8 Side Plank with Rotation
6 No Push Up Burpees
Weightlifting
Back Squat (5×3 (33×3))
20 Band Reverse Crunch in Between Sets
Metcon
Metcon (AMRAP – Rounds and Reps)
14 Min – AMRAP
8 Hang Power Cleans
8 Thrusters
8 Bar Facing Burpees
12 V-Ups