CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
2 Turkish Get Ups
10 Psoas March w/ KB
20 Jump Rope
Weightlifting
DB Bench (4×6 (3 Second )
10 Plank Rotations in Between Each Round
Metcon
Metcon (Time)
5 Rounds
200m Run
10 OH KB Lunge
5 Burpee Box Jumps
10 Hollow Rocks