CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
200m Run
20m Quadruped Crawl
10 Prisoner Walks
Weightlifting
Back Squat (5×4)
Metcon
Metcon (Time)
4 Rounds
500m Row
10 Power Cleans
15 DB Ab Mat Sit Ups
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