"I am able to wear a 2 piece swimsuit, and I am comfortable with my body."
Before I joined CFIH, I reached 230 pounds. One day I saw an advertisement for a 6 week challenge at CFIH. The first day of the 6 week program was a challenge and I was a little intimidated, because I was one of the slowest of the group. I continued to push myself, because I did not want to go through life with major health issues. Since my year journey at CFIH, I am able to wear a 2 piece swimsuit, and I am comfortable with my body. The WOD at CFIH helps me not get bored with working out, because each day is a different challenge. Today, I feel energetic and determine to work on my Health goals, because of the wonderful encouragement from my CFIH family.