"I notice my body is more prepared for the physical demands of every day life"
I had been going to a regular gym for the past 12 years and I started getting sick of the same old routine week after week. My wife kept telling me to join her at her CrossFit gym. I decided to give it a try for a few months. Over a year later I am down close to 50 pounds. I notice my body is more prepared for the physical demands of every day life. You show up, the workout is already picked for you, you put the work in for an hour, then its done. I don’t think I can every go back to a regular gym.