"I want to build and protect this vessel that will carry me through my golden years."
I’m seeing changes in my body that make me smile. At 50, Im enjoying exercise and pushing my limits. When I started, I felt the tension of exercising with old(er) bones. I want to build and protect this vessel that will carry me through my golden years- I’ve got big dreams! And I was afraid that CrossFit might be too tough, would tear down my health I’m trying to build. This group has been all about pushing hard and modifying smartly where needed. Send your friends. Send your parents_ they’ll be glad they came.