CrossFit Iron Hammer – CrossFit
Warm-up
Warm up 2 (No Measure)
500m row
15 air squats
15 v ups
15 pushups
15 cross jacks
10 around the world (pvc)
10 pass throughs
Metcon (Time)
Team of 2
100 cal row
80 wall ball
60 DB step ups
40 HSPU
200 DU
40 HSPU
60 DB step ups
80 Wall ball
100 cal row