CrossFit Kids

Welcome to CrossFit Kids summer series where young athletes receive a full hour of wellness. We touch on foods that fuel and hinder our bodies, master functional movements, and build strength and agility that will carry onto the field. Our goal is to teach children at a young age the importance of fitness and to make great choices (physically and emotionally) to set them up for a successful future. Tuesday/Thursdays 1pm ages 5-7. Tuesday/Thursday 2pm ages 8-12. Saturdays 10:30am partner style ages 8-12 only.  Week one begins June 16th. This is a punch card style membership of 10 classes. You can re up as you see fit. Everyday is a different workout (unlike last year where each week was the same). Please email erin@crossfitironhammer.com if you have further questions.